Aniston takes her health and fitness seriously.

So seriously, in fact, thatshe can do a three-minute plank.

Shehas a go-to elliptical routine, too.

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But shes also learned that true wellness is all about balance.

I started to enjoy life a little bit more.

Keep reading to find out exactly how she does it.

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5 of Jennifer Anistons best skin-care and wellness tips

1.

As well as my hand lotion.

Lotions and sunscreens all the time.

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This is an extra trick for extra hydration as your body is still warm,she says.

Ive noticed a real change in my energy, and my sleep, and my skin.

I have never seen such a result from a little machine like that,she tellsVogue.

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If I dont have a shake, Ill just have some toast and poached eggs with some avocado.

Watch our Beauty and Fitness editor test out Jennifer Anistons morning routine:

4.

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We spin for half an hour, and then do yoga for 40 minutes.

Thats pretty intense, she says.

Keeping your body confused is always the key for me.

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Shes alsoa huge fan of boxing.

Like all of us,Aniston tellsWomens Healththat she has days where she really doesnt want to work out.

I think you just have to listen to your body, she says.

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But sometimes, she just bites the bullet and goes.

Then you feel great, and you just keep going.

Sundays are for self care (and pasta)

First,Aniston cues up some spa music on Pandora.

Then, the fun begins.

Can I join next time, Jen?

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