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(Its notjustin your ears, folks.)
Movement patterns that repetitively place weight on the knee jointlike running or weight liftingbring cartilage gains.
But the goal isntjuststrength.
clinical associate professor of physical therapy at the University of Illinois, Chicago
Similar to a car, your joints require a lubricating fluid called synovial fluid, explains Keil.
And the way that that gets produced, at least in part, is through stimulating the cartilage.
So shock absorption and lubrication are two main functions of cartilage.
The rules are a little bit different for a knee thats damaged.
How to strengthen knee cartilage with exercise
1.
So it might be time toget runningif youre not already collecting miles.
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clinical associate professor of physical therapy at the University of Illinois, Chicago
Only go as far as you could without rounding your back.
To make the most of your squats, Keil recommends switching up the style.
Trysumo squatsor jump squats to really keep your knee joints guessing.
Step one leg back so that both legs form a 90-degree angle.
verify your knees directly above your ankle and your core is engaged.
Step your back foot forward and switch sides.
Try side lunges
Now lets movelaterallywith those lunges.
Keep your back straight.
Use the power of your right leg and glute to bring your left foot back to center.
Repeat on the opposite side.
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