Have nothing but small dumbbells in your home gym?
These are the best exercises for light weights that will leave you feeling strong.
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You dont necessarily have to choose a really heavy weight to do that, which some people find intimidating.
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If you already have light weights on hand, skip to the best exercises for light weights.
If not, here are some options you’re free to add to your home gym.
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2.Pvolve 2-lb.
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Dumbell Set, $20
3.Blogilates 3-lb.
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Dumbbell, $13
4.CAP Barbell 4-lb.
Dumbbell, $12
These dumbbells have an iron core and neoprene coating for comfort.
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Dumbbell, $12
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5.FILA 5-lb.
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Neoprene Dumbbell, $13
The best exercises for light weights
1.
Dual-tricep kickback
This move targets your triceps, bringing the burn to the back of your arms.
How to do it:
2.
Lateral raises
This easy-to-follow exercise makes your armsandabs burn.
The reason why youre in a half-kneeling position is because you want to eliminate the knee and ankle joints.
That way, it’s possible for you to focus on the core, says trainerCharlee Atkins.
Dumbbell donkey kicks
Adding a light dumbbell to your donkey kicks makes your glutes work even harder.
How do do it:
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