Learn easy face massage techniques that you might do at home.
Includes 5 DIY facial massage ideas that help reduce tension and stress.
Turns out Im not the only one.
Its not just stress and anxiety that appear on our faces.
Below, Aigner shares five easy face massage techniques to try for instant stress relief and overall calming.
These techniques can be tools for stimulating energy or grounding down after a long day, Aigner says.
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Sweep along the brows three times after your last manipulation to release any lingering negative energies.
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To do so, Aigner instructs taking your pointer finger and placing it where your brows and nose meet.
You should feel a small divot.
This acupressure point is excellent for relieving headaches, sinus pressure, and stress, she says.
Circle your finger three times clockwise, then three times counterclockwise.
Lastly, press the spot three times.
Move slowly and intentionally, Aigner says.
Facial tapping
If rhythmic tapping makes you feel calm, youll love this face massage technique.
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Use the pads of all your fingers, except for your thumbs.
Place them at the top of the cheekbones and start to lightly tap, moving outwards towards the ears.
Repeat three to six times for relief.
(Youll need to lift and grab the skin, and products will make the skin too slippery.)
Lift the face tissue with the thumbs while guiding it with the pointer finger grip, Aigner says.
As you roll, youre pushing and pulling to create that roll or wave effect on the cheek.
Then repeat on the other side.
Start by rubbing your hands together for about 10 seconds to create heat and friction.
Gntly press heat into the area.
Repeat as many times as youd like.
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