“One common misconception is that vitamin D can easily be found in foods.”
Experts in This Article
My professional focus is practice innovation and providing high-quality, low-cost preventative healthcare.
A major way I work to innovate and improve care is through quality improvement (QI).
So, how are we supposed to get vitamin D safely?
This makes it difficult to provide specific recommendations for how much time to spend in the sun.
What is vitamin D, and why do you need it?
My professional focus is practice innovation and providing high-quality, low-cost preventative healthcare. A major way I work to innovate and improve care is through quality improvement (QI). I lead a variety of primary care QI initiatives such improving hypertension, cancer screening, depression screening, and pediatric dental care. I also use my unique knowledge as a Med-Peds physician caring for families of all ages in treating mother-child pairs. I was a co-investigator in an ODH and Ohio Department of Medicaid grant from 2018-2020 creating a dyad care model to provide convenient and simultaneous care for mothers and infants. This interdisciplinary care model provides both moms and babies improved quality of care with higher postpartum follow-up rates, depression screening, and diabetes screening.
Vitamin D is a vitamin that all humans need.
It helps our bodies absorb calcium and phosphorus, which are critical for bone health, Dr. Mao says.
But this nutrient is truly a powerhouse ofimportant benefits that reach a lot farther beyond strong bones.
Heres how reaping the amount of vitamin D your body needs can naturally get foiled.
5 key factors that can impact your vitamin D absorption
1.
Its Amazing How Its All Connected.
Vitamin D absorption is reduced as the amount of melanin a person has increases, Dr. Mao says.
For example, vitamin D levels often decrease in the winter due to decreased sun exposure.
Those with throw in 2 diabetes may have reduced vitamin D absorption, and so do gastric bypass patients.
My professional focus is practice innovation and providing high-quality, low-cost preventative healthcare. A major way I work to innovate and improve care is through quality improvement (QI). I lead a variety of primary care QI initiatives such improving hypertension, cancer screening, depression screening, and pediatric dental care. I also use my unique knowledge as a Med-Peds physician caring for families of all ages in treating mother-child pairs. I was a co-investigator in an ODH and Ohio Department of Medicaid grant from 2018-2020 creating a dyad care model to provide convenient and simultaneous care for mothers and infants. This interdisciplinary care model provides both moms and babies improved quality of care with higher postpartum follow-up rates, depression screening, and diabetes screening.
Another misconception is that more is better, according to Dr. Mao.
Thats why talking to a provider about your options is a great path forward.
The best thing you could do is stay informed about what your specific roadblocks are.
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