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Blue Zones founderDan Buettnerhas devoted his professional life to sharing what hes learned.

But what about movement?

woman sweating in the gym

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Surely, he can recommendexercises for longevity, too.

People in Blue Zones think a little differently about movement.

Instead of intense workouts,the focus is put on regular movement throughout the day.

Woman walking on a treadmill at the gym.

Their lives are dynamic.

The best exercises for longevity, inspired by the Blue Zones

1.

They may walk to the market to buy their groceries or go on an evening walk with a friend.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Walking is good for the overall body, including the brain.

So dont underestimate the power of a good walk!

Foot mobility stretches can help you get the most out of your walks:

2.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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This, he says, undoubtedly has long-term positive effects on their cardiovascular health.

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3.

Dancing

Dancingis another way people in Blue Zones keepmoving with people they love in ways that bring them joy.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Want to get moving?

Watch the video below for a dance cardio workout:

4.

Also known as meditation in motion, tai chi is a Chinese mind-body practice.

If youre interested in learning tai chi, seek instructors who are knowledgeable and respectful of its cultural history.

Similar to dance, tai chi takes coordination, which is good for cognitive health.

Another reason why tai chi is beneficial is becauseit helps with stress relief.

It also shows that exercise doesnt have to be vigorous; gentle movement is beneficial, too.

And of course, find ways of moving that you enjoy.

As they say, happiness is the key to longevity.

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