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Exercise also hasemotional and mental health benefits, such as helping combat depression and anxiety while improving your mood.
Personal trainers are in the business of helping you reap these benefits of fitness.
But they also get it: Life can make it hard to squeeze exercise into a busy schedule.
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All it takes is a little creativity and commitment.
This will increase your activity level and get you moving.
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Meier suggests establishing afive to 10-minute workout routinethat you might do before the rush of the day kicks in.
This can help wake up your muscles and brain so your day starts strong, she says.
Her top recommendation to squeeze in an effective workout quickly ishigh-intensity interval training.
Try this 10-minute core routine that only requires a towel:
3.
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Knock out 10 air squats and 10 push-ups every hour or twoanything is better than sitting still.
New findings show eventwo minutes of intense activityper day can help you live longer.
Go for walks or hikes with friends, recommends Meier.
Family time could include sledding or playing frisbee at the park.
Netflix and sweat
you’ve got the option to also work a little movement into your me-time.
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