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Chances are, when you hear the word tryptophan, you think of sleep.

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Alabama-based registered dietitian

Experts in This Article

Alabama-based registered dietitian

registered dietitian and author ofThe Better Period Food Solution.

Turns out, it might offer more nutritional benefits than just a good nights sleep.

Not in the mood for turkey?

An image of four wine glasses on a wooden surface

Here are five other foods both high in tryptophan and anti-inflammatory nutrients.

Peanut butter

Want a dietitian-approved bedtime snack with natural anti-inflammatory properties?

Skip the cookies and milk and opt for a fresh banana and creamy nut butter instead.

Young woman mixing ice coffee

Studies show their antioxidant properties can alsoward off inflammation across the body.

This treat is a sleep aid wonder.

Learn what else a dietitian wants you to know about eating before bed, here.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Alabama-based registered dietitian

Pumpkin seeds

Pumpkin seeds are natural sources of tryptophanandmagnesiuma calming nutrient that can help bring on the ZZZs.

But note: Oils only contain small amounts of the each nutrient.

For the full anti-inflammatory effect (and a better nights rest), stick to the full seeds.

Two cups with coffee and green tea on a beige background.

Its also a good source of tryptophan, so its great for a good nights sleep.

Double-down on your vitamin D with more foods below:

4.

Edamame

Edamame ismore than a delicious pre-sushi snack.

red pigment in a wooden spoon

Like pumpkin seeds, its also a natural source of magnesium, so expect even more calming sensations.

As for anti-inflammatory nutrients, soybeans are also a great source of antioxidants that aid in relieving joint pain.

(As for old wellness-circle fears that the bean is bad for hormone health?

Consider thatmyth busted.)

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