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People with ME/CFS have overwhelming fatigue that is not improved by rest.
registered dietitian nutritionist and author ofAnti-Inflammatory Diet Meal Prep
ME/CFS may get worse after any activity, whether its physical or mental.
Additionally, for people withME/CFS diet might not always be the solution.
As such, working with a medical professional to best address your symptoms is again advised.
What can make feeling constantly tired worse?
If ME/CFS is ruled out, there are other factors that can contribute to feeling low in energy.
Best foods for naturally increasing energy levels
1.
Whole grains
According to Hultin, carbs = energy.
Beans and lentils are also packed with protein, which is essential for keeping you energized throughout the day.
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3.
registered dietitian nutritionist and author ofAnti-Inflammatory Diet Meal Prep
Include greens with lunch or dinner daily.
Theyre also rich in fat-soluble vitamins, like vitamins A, E, and K, she says.
Walnuts
When it comes to boosting energy, Hultin says walnuts are superior.
All nuts are beneficial, butwalnuts are a great source of anti-inflammatory omega-3 fatty acids, she says.
Omega-3s are known to promote brain health and cognition, and they help lower your risk of brain disease.
In addition to walnuts energizing benefits, a Harvard University study found that eating walnuts can potentially boost longevity.
Berries
Hultin welcomes all types of berry for boosting energy levels.
Berries are also high in fiber and are anti-inflammatory, she says.
Toss them into Greek yogurt, smoothies, oatmeal, or on a bed of greens.
you might also pair them with protein, like grilled salmon, which also has omega-3s to boot.
Foods that can make you feel sleepy or tired
1.
Vitamin D-rich foods
Vitamin D deficiencies are linked topoorer quality of sleep.
This includes mushrooms and eggs.
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