Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently.
If you’re not getting enough sunshine, it’s possible for you to get it from food.
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Before COVID-19, Americans spent an average of onlyeight percent of their time in the great outdoors.
registered dietitian and author ofThe Better Period Food Solution.
Experts in This Article
registered dietitian and author ofThe Better Period Food Solution.
Vitamin D is abusy-body of a vitaminthat helps many of your systems work efficiently.
So that calls for a nice 15-minute walk in the sun and/or a plate full of vitamin D-rich foods.
Below, youll learn about five sources of the sunshine vitamin.
(I challengeyouto fit at least three of them into one meal.)
Food rich in vitamin D
1.
Egg yolks
One large egg yolks contains about10 percent of your daily value of vitamin D, says Beckerman.
All your FAQs about eggs, answered:
2.
Sockeye salmon
Dietitians agree: Salmon is the superfishof the sea.
registered dietitian and author ofThe Better Period Food Solution.
(See what I did there?)
Beckerman says that three ounces of Sockeye salmon provides71 percent of your daily intake.
Serve yourself a portion for dinner and youll hit your vitamin D intake before dessert.
Mushrooms fit effortlessly into all manner of dishes from pizza tostir-fryto soups.
Make those shrooms into plant-based bolognese:
5.
2% milk
I mean, of course milk is on this list!
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