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During jumping, the amount of force varies depending on landing style (e.g.
Further, the foot and ankle complex impacts the rest of the leg.
When your foot hits the ground, a shockwave of force travels into it and upwards.
physical therapist and owner of Evolve Flagstaff
Each of these factors contributes to the unique biomechanics of the foot and ankle complex.
For these reasons, foot anke ankle health is a key part of overall physical health.
For Dr. Kinslow, foot and ankle health is an essential part of orthopedic health.
So dont neglectexercises for your anklesand feet!
To rectify that, here are five research-proven exerciseswith progressions as wellto improve foot and ankle strength and function.
5 foundational foot and ankle exercises
1.
Loop the end of a long resistance band around the ball of your left foot.
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physical therapist and owner of Evolve Flagstaff
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Reverse the movement with your toes and forefoot leaving the ground while the heels remains on the floor.
The final progression is advancing to doing this standing, balancing on one leg at a time.
Short foot
Start sitting in a chair with your bare feet flat on the floor.
The final progression is advancing to balancing on one leg at a time.
Balance
Stand on one leg for 30 seconds then repeat on the other side.
Alternate between the two legs for three rounds.
For advanced balance training, repeat the sequence above and close your eyes!
Your feet and ankles will thank you!
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