You’ll have to consider your whole diet when eaing for energy, according to registered dietitians.
(Coffee isn’t the only way to get a pep in your step.)
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When it comes to eating for energy, certain foods are better than others.
registered dietitian and author ofThe Better Period Food Solution.
Experts in This Article
registered dietitian and author ofThe Better Period Food Solution.
Youll have to consider your whole diet if you want to stay energized throughout the week.
(Coffee isnt the only way to get a pep in your step.)
The golden rules of eating for energy, according to a registered dietitian
1.
Theres sugar in everything (really):
2.
Drink water throughout the day
Our bodies are 70 percent water, says Beckerman.
If we are dehydrated or low on water intake, you will feel sluggish and parched.
So next time youre feeling like you need a nap, try drinking a glass of water first.
Dont skip breakfast
Eating breakfast will wake up your metabolism, says Beckerman.
registered dietitian and author ofThe Better Period Food Solution.
Eat small frequent meals as often as you are hungry.
Studies have shown that eating larger meals especially at lunch can lead to an afternoon slump.
And bananas are a great source of high-quality carbs, potassium, and B6all-natural energy boosters.
Eggs are natures multivitamin:
4.
Drink caffeine sparingly
Drink caffeine as needed but sparingly, says Beckerman.
Green tea releases caffeine more steadily throughout the day leaving you less jittery and preventing a coffee deprivation crash.
What do you really know about that cup of coffee?
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