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For some, the dip in mood is minimal, but for othersit can be debilitating.
And get this: There are ways to boost your serotonin naturally through what you eat.
neuroscientist, mental health expert, and host ofCleaning Up The Mental Mess
(Yep, the same amino acid that can make you sleepy after eating Thanksgiving turkey.)
(Althoughthe research that does exist is extremely strong.)
5 serotonin foods to eat during winter and always
1.
(Feeling run-down and sad often go hand-in-hand.)
Watch the video below to learn more about the health benefits of eggs:
2.
Bring on the cheese-toppedcomfort food!
The FDA Is Speeding up Approval of Natural Food DyesHeres What you oughta Know
3.
Nuts and seeds
Dr.
Leaf says nuts and seeds are other great, plant-based serotonin foods.
neuroscientist, mental health expert, and host ofCleaning Up The Mental Mess
Just like there are foods that are linked to improving mood, Dr.
Leaf says besides the actual foods youre eating, your emotional statewhileyoure eating is an important factor too.
If youre feeling anxious and are about to eat, take a moment to take a few deep breaths.
It bears repeating that serotonin is only one factor when it comes to mood.
Also, there is no substitute for professional helpandno shame in asking for it.
But theconnection between food and mental healthcontinues to be linked and thats important to know too.
After all, you are what you eat.
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