Practicing self-care is similar to athletic training in that it takes consistency.
To learn how to recharge like a superstar, keep reading for self-care tips straight from Venus Williams.
The best self-care practices, according to Venus Williams
1.
In fact, it isnt about being productive at all.
Whatever it is, its something shes choosing to do simply because she wants to, and thats it.
On the weekends, I really make a run at keep my mind clear, she says.
world-renowned tennis player, founder of V Starr Design and Eleven by Venus
I still train on the weekends, but I dont answer emails.
Then, I can move into the week ahead fully energized.
Burnoutis real, says Williams.
Ignoring emails on the weekend is one way Williams refills her proverbial gas tank.
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Williams does workouts she actually enjoys
Life is too short to be doing workouts you hate.
I have a blast in the gym with my music goingit makes it feel like a Friday night!
Williams prioritizes sleep
Sleep is super important to me, says Williams.
To wind down at the end of each day, she slathers her body withAsutras Dream The Night Away.
world-renowned tennis player, founder of V Starr Design and Eleven by Venus
($20).
Williams believes champagne shouldnt be reserved for celebrations
Is a glass of bubbly a self-care practice?
Why wait until a major event to pop a bottle?
(FYI:Champagne is conveniently sold in single-serve bottles.)
Toast yourself on a random Tuesday or a Friday night in with Netflix and takeout.
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