3: The Future of Processed Foods
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According to gastroenterologists and science-backed evidence, a well-balanced microbiome can helppromote longevity and overall well-being.
Thats why weve gathered severalsmoothies for gut health recipesloaded with nutrientsespecially fiberto add to your morning routine.
5 gut-friendly smoothie recipes to balance your microbiome
1.
Get the recipe:The Best Green Smoothie
2.
But why add veggies into a smoothie, you may ask?
…
Well, its loaded with your guts BFF, fiber, and anti-inflammatory properties, which promote healthier digestion.
Get the recipe:Orange Creamsicle Smoothie
3.
News flash: coffee contains two digestion superstarssoluble fiberandantioxidants.
Get the recipe:Creamy Cold Brew Coffee Smoothie
4.
Red Velvet Cake Smoothie
Did someone say cake?
(Sorry, vanilla and chocolate, this is so much better.)
It combines cocoa powder, bananas, and dates for a rich, creamy, chocolatey flavor.
Get the recipe:Red Velvet Cake Smoothie
5.
(Only kidding!)
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Sounds like a win-win to us.
Get the recipe:Peanut Butter Banana Chickpea Shake
Want the golden child of smoothies?
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