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Next, she checks out the nutrient density.
Protein and fat provide satiety while carbsideally complex carbohydratesprovide energy.
New York-based registered dietitian
Want an even faster cheat?
Stock up on the pre-packaged breakfast items on this list.
They not only meet Rifkins nutritional benchmarks, but they can also be made in 60 seconds or less.
The flatbread has four grams of fiber and six grams of protein per serving.
Slathering it with a couple of tablespoons of almond butter ups the protein even more while adding healthy fats.
Cinnamon and coconut sugar add just enough sweetness while keeping the sugar content low.
One serving has 10 grams of protein and four grams of sugar.
Bonus: theyre gluten-free, too.
And even with the chocolate chips, there are only four grams of sugar.
New York-based registered dietitian
Buy it now:Aloha Peanut Butter Chocolate Chip Protein Bars($22 for 12)
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