Discover five staple Blue Zone breakfast recipes that promote healthy aging for the most important meal of the day.
Why is breakfast so important for healthy aging?
This is one of the reasons why dietitians often stress theimportance of eating a good breakfast daily.
Buettner shared in arecent Instagram postthat his go-to breakfast meal is as simple as it gets: oatmeal.
To that end, his other close favorite might surprise you: Its minestrone soup.
So, what does breakfast look like for folks in the Blue Zones?
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
Additionally, he notes that the majority of the days calories are consumed before noon in these regions.
To be more specific, Buettner breaks it down by zone for us.
5 delicious Blue Zone breakfast recipes
1.
Its made with carrots, salsa, and avocado.
Trust: Youll be pleasantly surprised by how tasty savory oats can be.
Dare we say, its soup-erb.
Get the recipe:Minestrone Soup
3.
Miso Soup
In Japan, its uncommon to find sweet waffles and pancakes at the breakfast buffet.
Instead, youll discover that most breakfast items will be savory.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
(And like the Sardinians, soup is also on the menu!)
This nourishing miso soup recipe features ingredients likegut-healthy fermented miso paste, shiitake mushrooms, and tofu.
Pair it with a side of grilled fish, and youve got yourself the perfectJapanese-style breakfast.
Get the recipe:Miso Soup
4.
Get the recipe:Dried Berry Granola
5.
What more could you want?
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