Start your day off with one of these longevity-boosting breakfast recipes.

They taste delicious and are packed with omega-3s.

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Omega-3 fatty acids are among the nutrients that are very beneficial to eat in the morning.

It can make you happier, healthy, and actually help you live longer.

5 longevity-boosting breakfast recipes to try

1.

An image of four wine glasses on a wooden surface

Chia seed pudding

This recipe comes from herbalist and holistic health coach Rachelle Robinett.

Her secret to making a delicious chia pudding thats not all mushy?

Get the recipe:Chia seed pudding

2.

Young woman mixing ice coffee

Pesto eggs

Whip up apestowith a base of walnuts to add omega-3s tothis TikTok-famous breakfast recipe.

And keep the yolksthey contain lots of vitamin E, which helps protect your brain from inflammation.

Get the recipe:Pesto eggs

4.

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Throw somewalnutsinto the mix for even more healthy fats.

Get the recipe:Vegan banana bread

5.

Smoothie bowl

This template makes it easy to make a healthy smoothie without making thesamehealthy smoothie every time.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Chia seeds or flax seeds add the fiber component, plus you also get a serving of greens.

Get the recipe:Plant-based protein smoothie bowl

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Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon