A registered dietitian lists maitake mushroom benefits, including how it can boost the immune system.

Plus, tips for how to buy and consume them.

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nutritionist, registered dietitian, and the founder of Listen Nutrition

(Hey, they are found in the produce section, after all.)

If you knowa lotabout wellness, youve likely heard of shrooms like lions mane, reishi, and chaga.

What are maitake mushroom benefits?

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They could help the body combat stress

As previously mentioned, maitake mushrooms are adaptogenic.

The research on adaptogens is limited, and their efficacy on human health is unclear.

There is not much research on the effect of adaptogens on human health, she says.

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Theyre good for your heart, too

The antioxidants in maitake mushrooms are also beneficial for cardiovascular health.

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nutritionist, registered dietitian, and the founder of Listen Nutrition

Reducing oxidative stress isnt just good for the brain, it benefits the whole bodyincluding the heart.

Maitake mushrooms also have decent amount of the trace mineral copper, which is also good for your heart.

The human body doesnt need a lot of copper to function well though it is a very important nutrient.

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While consuming maitake mushrooms can be beneficial in all these ways, there aresome risks to be aware of.

Like any other foods and herbs, some may have an allergic reaction.

Check with your doctor before consuming to play it safe.

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you might find maitake fresh or dried.

(Unless youre into the idea of mushroomy water, in which case…go for it.)

And just like that, theres another shroom ready to be worked into your wellness routine.

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