Is miso soup healthy?
A dietitian shares five impressive miso health benefits and recipes to include the ingredient in your cooking.
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nutritionist, registered dietitian, and the founder of Listen Nutrition
And it makes sensemiso soup is delicious, and a common staple in Japanese cuisine.
And if youre wonderingIs miso soup healthy?,know that yes, indeed it is.
What is miso?
Miso reportedlyoriginated from Chinaand was introduced to Japan over 1,300 years ago.
Not to mention, a little goes a long way.
Here, registered dietitianErica Ingraham, RD, shares the complete lowdown on miso health benefits.
Plus, get ideas for how to cook with miso at home.
Miso health benefits every healthy eater should know
1.
One reason fermented foods like miso benefit the gut because is because they contain probiotics, Ingraham says.
nutritionist, registered dietitian, and the founder of Listen Nutrition
It contains a wide array of vitamins that support the nervous system
High in vitamins?
She says that B3, B5, and B9 help support the nervous system.
Yet another reason to load up on miso and other foods high in B vitamins.
It might be beneficial for cardiovascular health
One animal study found that consuming miso regularlymay help protect against strokes.
The caveat to this is that it must be done in conjunction with sticking to a low-salt diet.
Is miso safe for everyone?
Its clear that miso is loaded with health benefits for the entire body.
But if you have a soy allergy, steer clear, asmiso is made from fermented soy.
The darker misosdark red, brown, barley misosare fermented longer than the light-colored ones, Ingraham says.
In general, the darker the color,the more intense the flavor.
Not sure how to cook with miso at home?
Keep reading for some ideas.
6 delicious miso recipes to make at home
1.
15-Minute Miso Soup
So, is miso soup healthy?
Signs point to a definitive yes (so long as its consumed in moderation).
Of course, this is just one of the manymiso recipeswe love.
In fact, you’re free to also make ahormone-balancing miso soupwith the help of the right ingredients.
Get the recipe:15-Minute Miso Soup
2.
The trick is mastering the technique and letting fermentation do the rest of the work.
With a little patience, youll be on your way to noshing on homemade miso in no time.
Get the recipe:Miso Paste
3.
Get the recipe:Miso Fried Rice
4.
Miso Roasted Cauliflower
On its own, cauliflower can taste, well, pretty bland.
But thats exactly what makes itsuch an amazing healthy food chameleon.
Top it with cilantro and lime juice to add another zesty layer to the already rich flavor profile.
Get the recipe:Miso Roasted Cauliflower
5.
Miso-Flavored Noodles
Ramen lovers, this ones for you.
Slurping up the noodles in this dish byThe Conscientious Eaterhas the same satisfaction of digging into the beloved soup.
While the recipe doesnt include broth, the noodles can easily be worked into one if you want.
It only takes 20 minutes to throw it together and the dish is 100 percent veganand delicious.
Get the recipe:Miso-Flavored Noodles
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