Discover dietitian-recommended healthy canned soups that offer as much comfort and nutrition as a homemade batch.
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Can canned soup be healthy?
Ensuring the ingredients are up to par with what youd expect to get from a bowl of homemade soup.
The ideal soup, says Beckerman, will have about 400 milligrams of sodium.
Thats less than 20 percent of the total amount of sodium intake a day, she adds.
registered dietitian and prenatal and postnatal health expert
Below, two dietitians name some of the top healthy canned soups that provide nourishment with every sip.
This budgets out at roughly $9 per meal.
Manaker explains that she finds the ingredients are the most enticing part about their recipes.
It also contains a rich broth that is satisfying and cozy.
Plus, all of the soups are Paleo and gluten-free-certified, and they contain zero sugar.
you could find them in the deli section at Costco, Target, Albertsons, and Safeway.
Unlike some of the old-school canned tomato soup options, this oneisntpacked with questionable ingredients.
One container provides a whopping 20 grams of protein and no added sugars.
For extra protein, I like addingHodo Organic Miso Tofuto this soup.
registered dietitian and prenatal and postnatal health expert
And for a nutritional boost, nori seaweed sheets and/or spinach can be added to this soup too.
Pro tip: just wait to add these veggies close to the end of cooking, Manaker says.
Ingredients:Ramen Organic brown rice flour, Organic millet flour.
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