For better digestion, soups should be your go-to meals, say registered dietitians.
Yes, even in the heat of summertime.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Soup is an excellent choice for dinner any time of year.
registered dietitian
Yes, even in the heat of summer.
In fact, for better digestion, soups should be your go-to meals, say registered dietitians.
Summer soups for better digestion
1.
Cold cucumber and garlic soup
Garlicis good for the gut because it contains prebiotics, says Jackson.
Prebiotics feed the good bacteria in the gut, helping them to thrive.
In this recipe, garlic is the starring spice in a refreshing cucumber soup.
This chowder stars corn, celery, and onionall in season during the summer.
Jackson adds that the onion is especially good for the gut because it contains prebiotics.
Asparagus soup
Get the recipe:Asparagus soup
4.
registered dietitian
The fruits fiber and water content make it a doubly great summer soup ingredient, says Schwarz.
It also pairs well with other gut-healthy ingredients like onion and garlic.
Get the recipe:Cold watermelon gazpacho
5.
In this recipe, sea bass is incorporated into a soup full of anti-inflammatory spices.
The end result is a meal thats, uh,swimmingwith benefits.
Get the recipe:Fish soup
Get more healthy recipe ideas inWell+Goods Cook With Us Facebook group.
…
Got it, you’ve been added to our email list.
