Peppermint, thyme, fennel, chamomile, and catnip are five of the best herbs for indigestion.
Here’s why and how to grow them yourself.
Our stomachs alert us when theyre being overwhelmed, often in the form of indigestion.
And many of the best herbs for indigestion are alsoeasy to grow at home with garden kits.
The warm fluid is easily digestible, and that has a direct impact on the intestinal walls.
She explains that it containsbisabolol, which can help relax the lining of the muscles.
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Chamomile helps with treating diarrhea, nausea, gas, and stomach ulcers, she adds.
It has a mild taste, and is ideal for both adults and children.
How to grow:An annual chamomile can be easily grown from seed or transplants.
Plant in rich, well-drained soil and place in an area with ample sun.
Its been used to treat diarrhea, stomach cramps and gas.
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Catnip loves the sun, but it will also do well in partial shade.
Fennel
Foeniculumvulgare
Fennel is used a vegetable, herb, and as a spice.
Fennel will go to seed soon after the plant produces flowers, usually in mid-summer or early fall.
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The effective compounds found in peppermint activate the anti-pain channel in the colon, says.
It also calms the muscles of an upset stomach and addresses bloating and indigestion.
With so many varieties of mint, you may wonder if there are any differences between them.
That said, anyone suffering from GERD or heartburn are best off avoiding peppermint she says.
It can aid digestion because of its antibacterial and antiviral properties, OBrien explains.
How to grow:Thyme can be started with seeds or if you prefer, buy seedlings.
Ensure your thyme plant gets at least six hours of sunlight per day.
It also makes for the perfect DIY beverage packed with tons ofthyme tea benefits.
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