Looking for easy ways to be sustainable?
When you think of self care, what are the first things that come to mind?
Completing a multi-step skin-care routine?
Lighting a candle and sinking into a bubble bath?
Going for a walk at sunset?
Self care involves taking intentional actions to nurture ones physical, mental, and emotional health.
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Similarly, living sustainably entails making choices that support the long-term health and balance of the Earths ecosystems.
And if it can be earth-friendly?
Well, thats even better.
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Lucky for you, theres a fabric that athletesswear byfor its quality, breathability, and durability: cotton.
How can going plant-based benefit the environment?
One simple way to get started is by picking one day a week to refrain from eating meat.
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Clean out your closet
Theres no sense of accomplishment quite like cleaning your space.
Make your coffee break a totally feel-good moment by bringing an insulated, reusable cup to fill instead.
Many coffee shops are happy to fill it up instead of using a disposable cup, Roberts says.
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Some chains even offer adiscountfor customers who bring their own cup.
Saving money, the planet, and your peace of mind at the same time?
Now thats real self care.
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