No, not blueberries, bilberries!
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The wellness world certainly loves its superfoods.
licensed herbal medicine practitioner and acupuncturist at the Acupuncture Jerusalem Clinic
(Plus, they all have a hell of a PR team.)
But one under-appreciated superstar that doesnt get as much attention?
But while they may resemble blueberries at first look, their flavor profile is much more acidic.
The plant also has along history of medicinal uses dating back to the Middle Ages.
Today, its typically used as a dietary supplementalthough you could certainly eat it if you could find it.
But from what we do know, the plant certainly has promise when it comes to supporting overall health.
Heres what to know.
5 potential bilberry benefits for overall health and well-being
1.
They can support cardiovascular health
Since bilberries are rich in antioxidants, they also may support heart health.
licensed herbal medicine practitioner and acupuncturist at the Acupuncture Jerusalem Clinic
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4.
Bilberry may also haveantimicrobial benefits.
And stress can have huge impacts onyour bodys ability to fight off sickness.
Bilberries are good for your eyes
Bilberry can support eye health and aid in ocular circulation.
Are there any downsides to bilberries?
Some retailers do sell themjust be prepared to pay quite a bit more than you would for other berries.
(Theyre alsosold in powder form.)
Bilberry is most often recommended in 80 to 100 milligram doses, says Jones.
(She likesNOW Bilberry Complex, $30 for 100 capsules.)
In terms of dosage, it would depend entirely on the makeup and specifics of the patient in question.
As such, an herbalist or doctor should be consulted before self-prescribing, she says.
The bottom line: Bilberries have lots of promising potential benefits.
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