These five hearty breakfast recipes are filled with RD-approved gut-friendly resistant starch to help balance your gut microbiome.
One form of fiber that is guaranteed to both boost your microbiome and your energy levels isresistant starch.
And all while supporting the health of your gut microbiome.
5 resistant starch-filled breakfast recipes that will start your day on the right foot
1.
Get the recipe:Peaches and Cream Overnight Oats Recipe
2.
Roasted Potato Breakfast Bowl
According to Shapiro, cooked potatoes also contain a good amount of resistant starch.
founder and director of Real Nutrition
Yum, yum, and yum.
Get the recipe:Banana Flour Pancakes
4.
Now, if youre looking for a flavor-packed breakfast, thishuevos rancheros scrambled eggs recipebyHalf-Baked Harvestwill do the trick.
Its filled with explosive flavor from ingredients like onion, lime, and cilantro.
Plus, its packed with resistant starch (thanks, black beans).
Get the recipe:Huevos Rancheros Scrambled Eggs
5.
These grains help feed the healthy gut bacteria and encourage a well-balanced microbiome, she says.
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founder and director of Real Nutrition
