On the menu?Protein-rich soup recipesyou can freeze and reheat for aspeedy-quick and ultra-soothing mealthats ready in seconds.

Thats wherefreezer mealscome in.

Theyre all Instant Pot-friendly, too, which means they basically cook themselves.

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Choose freezable soup recipes

In truth, weve never met a soup we didnt like.

Chicken noodle, creamy tomato, broccoli cheddar… the list goes on and on.

Thus, its important to cool food quickly before you store it to prevent any unwanted bacteria growth.

Close-up of sliced purple cabbage,

double-check to stir the soup frequently to help release the heat and distribute the cool temperature throughout.

For best results, thaw the container in the refrigerator a day or two before.

5 protein-rich soup recipes you’re able to freeze and reheat

1.

soba noodles

This will help keep the herbs from turning brown and wilted and the cheese from getting mushy or clumpy.

Its made with loads of nutrient-packed ingredients like carrots, kale, and lentils.

Get the recipe:Instant Pot Curried Lentil Soup (Indian-Inspired)

3.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

Heads up: This soup is the perfect sidekick (or side dish) for melty grilled cheese.

Its also packed withlycopene, an anti-inflammatory antioxidant thats known to boost heart health and boost longevity.

Get the recipe:Creamy Chipotle Tomato Soup (1 Pot!)

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Get the recipe:1-Pot Pumpkin Black Bean Soup

5.

Golden Turmeric Chickpea Chicken Soup

Want a soup loaded with anti-inflammatory benefits and tons of flavor?

Itll be ultra-soothing for when flu season rolls around, too.

Broth in Bowl on gray background, healthy food, top view.

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maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

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