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White rice or brown?
Let the debate begin.
Does anyone choose brown rice over white solely because its the healthier choice?
Samina Qureshi, RD, is a registered dietitian, gut health expert, and the founder of Wholesome Start. She helps clients break free from fear, stress, and guilt around food.
She helps clients break free from fear, stress, and guilt around food.
People will choose brown rice despite it not being their first choice in an effort to be healthy.
I see this so often with clients, Qureshi says.
All food is nourishing and provides our bodies with valuable nutrients that meet our emotional and physical needs.
In fact,she recently took to Instagramto share five reasons why she loves it.
Keep reading to read more about why white rice gets this registered dietitians seal of approval.
Why a gut-health dietitian loves white rice
1.
She adds that rice is a major part of her familys South Asian kitchen.
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3.
Samina Qureshi, RD, is a registered dietitian, gut health expert, and the founder of Wholesome Start. She helps clients break free from fear, stress, and guilt around food.
The magnesium in white rice is linked to good sleep, another reason why its a dinnertime win.
White rice is easy to digest
Qureshi also points out that white rice is easy on the digestive system.
Some foods, like meat or leafy greens, require more work to break down.
Answering that waiter just got easier, right?
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