Discover five easy pineapple recipes packed with anti-inflammatory benefits and tropical, sunshine-flavored vibes.

Well, one bite of pineapple can instantly transport us to a tropical paradiseor so we like to think.

What are the health benefits of pineapple?

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If your tongue feels tingly after eating pineapple, youre not alone.

Pineapple is also exceptionally hydrating, thanks to its 85 to 89 percent water composition.

The more you know, right?

Close-up of sliced purple cabbage,

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5 pineapple recipes that are sonotbasic

1.

Get the recipe:Pina Colada Smoothie

3.

Tepache

ICYMI,tepacheis an ancient fermented Mexican beverage made from none other than… pineapples!

soba noodles

Get the recipe:Homemade Pineapple Brew

4.

Pineapple Salsa

Is it time for that midweek fridge purge?

Get the recipe:Pineapple Salsa

5.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

Pineapple Casserole

Okay, okay, hear us out.

This isnt your run-of-the-mill casserole recipe by any means.

for a tingle-your-taste-buds kind of dish.

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Get the recipe:Pineapple Casserole

Vegan, gluten-free pineapple upside-down cake, anyone?

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Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

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