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you might use resistance bands to gently build full-body strength.
Common myths about resistance bands
1.
certified personal trainer and the founder of The DE Method
The bands definitely increase muscle strength and the size similarly to free weights or machines, says Tate.
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Youll get a good workout with the bands being on the ankles or the thighs, she says.
Its all about the repetition, Tate says.
You want to check that the bands are comfortable and sturdy.
Ive found that the rubber material bands arent as comfortable as the thicker premium fabric bands, she says.
The rubber material bands also give faster and break more easily with too much resistance.
certified personal trainer and the founder of The DE Method
Myth: Your resistance band should be super tight
You want your resistance band to make you work.
Just check that its nottootight, which could lead to injury.
As your strength increases, your band level can increase as well.
Heres a resistance band workout to try:
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