Not sure how to be happy single?
Here’s how to embrace healthy relationships and live the best life possible, according to experts.
After all, being single when you dont want to be can be hard.
You may feel lonely or not good enough.
You might miss the uniquetypes of intimacyemotional and physicalthat comes with a romantic relationship.
You may be caught up in the thinking trap that romance is theonething youneedto be happy.
licensed clinical psychologist, relationship coach, and author ofLove Magnet: Get Off the Dating Rollercoaster and Attract the Love You Deserve
Is it okay to be single?
It is not only okay, but absolutely necessary to be single, saysDr.
Morgan Anderson, a licensed clinical psychologist,attachment theoryexpert, relationship coach, and author ofLove Magnet.
(With that said, dare we suggest trying tostay single?)
This includes all types of relationships, including platonic relationships, she clarifies.
Specifically, Dr. Anderson encourages finding activities that are energy-boosting and that add value to your life.
Engage in physical activity
Yep, movement isnt only for your physical health.
Many studies support the connection between physical activity and happiness, Moore says.
She also points to ameta-analysis of 92 studieswhich found exercise is effective for mitigating depression and anxiety.
licensed clinical psychologist, relationship coach, and author ofLove Magnet: Get Off the Dating Rollercoaster and Attract the Love You Deserve
Thats where reality testing can be helpful.
Remind yourself that thoughts are not facts, Dr. Anderson continues.
Get good at checking in with the reality of the situation.
This thought exercise requires you to write your perspective on the story of your life.
Whats a fresh way to see your current single status?
Be very intentional with the narrative that you have about your single status.
FWIW, you have options on how to do this.
That extra boost of confidence can also make you more attractive to potential mates.
With some intentionality, self-discovery, and self-work, you’re free to have what youre looking for.
When you show up differently, you have different results.
are being impacted by this unhappiness, you may want to see a therapist.
Feelinghappy being alonecan be hard for anyone.
How can I be happy even if I am single?
Moore recommends a two-pronged approach to being happy while single.
The first prong is seeking a platonic community.
Reach out to friends, family, colleagues, and people who share similar interests.
Turn to them when you need support.
The second prong isdating yourself.
How to stop feeling lonely when single?
During a period of singleness, you might alleviate feelings of loneliness by fostering meaningful time with others.
Why cant I feel happy single?
give a shot to push all that to the curb.
Dont let societys expectations and comparison get in the way of your happiness, she encourages.
Also, lets not forget that social media is fake.
Apply that understanding more internally, too.
Happiness isnt only possible when youre coupled up.
This is a false belief that happiness will automatically come with being in a relationship, Dr. Anderson adds.
A healthy relationship is simply a multiplier of the happiness and love that you have for yourself.
Understanding that a healthy relationship involves two individuals who are responsible for their own happiness can be helpful.
Why cant I find love?
If you havent found love yet, youre not alone.
How long is it okay to be single for?
Plus, so much luck is involved in finding a partner.
If youre single, you just havent met your partner yetand thats okay!
So yes, it is possible to be happily single.
With that said, is being single better?
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