Discover five science-backed ways to boost immunity, according to a longevity doctor and a registered dietitian.
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Tis the season of giving…germsandviruses, that is.
Is it something in the air or does seemingly everyone catch a cold the moment temperatures drop below 60oF?
a registered dietitian and neuronutritionist
According to science, youre not wrong.
So, how can weprevent thealmostinevitable wintertime coldfrom getting the best of us?
Ahead are three common culprits that can weaken this delicate ecosystem.
Aside from the increased person-to-person contact between traveling and gatherings, stress levels can also be running high.
Stress is a common factor in needing an extra immunity boost.
Changes in diet that primarily affect the gut
Another factor that contributes to your immune health?
Meanwhile, Richter notes that more than 70 percent of our immune system lives inside of the gut.
By supporting gut health, youll be boosting your gut health.
In addition, she explains thatfluctuations in sugar levelscan also influence cortisol, a stress hormone.
a registered dietitian and neuronutritionist
5 science-backed ways to boost immunity
1.
Keep in mind thatincreases in fibershould be introduced slowly and steadily over time to prevent stomach irritation.
This should not be considered a spot-treatment when sick, Richter says.
Add a probiotic to your daily routine
According to Richter, probiotics and immunity go hand in hand.
Taking certain probiotics can supportinnate immunity, our immune systems first line of defense against certain harmful pathogens.
Reducing processed and refined sugarscan improve gut function and immune system.
Moderate exercise can stimulate cellular immunity byincreasing the circulation of immune cellsin the body.
On that note, Dr. Chen also reminds us that a well-balanced diet wouldnt be complete withoutadequate hydration.
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