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One of the biggest developments in her career that she says has been key to her success is prioritizingrecovery.
(Her2024 seasonhas been jam-packed with tournaments, including the upcoming U.S.
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Here are her top five pieces of advice.
Ive learned to focus on very intentional and efficient training, she says.
To help her do that, Stephens wears aWHOOP bandall day every day.
I monitor my strain, heart rate, etc.
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Its a cold-pressed lemon water with zero sugar, she says.
Sloane Stephens
4.
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She also streamlines her daily routines to optimize her time and mental energy.
Make healthy eating easy
Keeping healthy food on hand helps Stephens stay energized for her workouts.
I keepQuantum Energy Squaresin my tennis bag for an easy snack at all times, she says.
The plant-based energy bar helps her avoid the dreaded afternoon crash.
She also relies on tried-and-true food options that she knows fuel her well.
My advice is to simplify and stick to what you know is achievable consistently, she says.
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