Looking for fun fitness videos online?
Try these five seriously joy-inducing workouts from the Well+Good YouTube channel.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
Working out isnt always just about feeling the burn.
certified functional strength coach and founder ofBodyRox
Sometimes, thatdopamine buzzis the only thing youre truly looking for when you roll out your mat.
So, how about maximizing on the good feelings with workouts that we know will boost our mood?
Its like picking your close circle of friendsyou want to be around them because they make you feel happy!
Combining fitness and fun is the name of the game.
New to Afro dance?
This one is beginner-friendly and simple to follow: Camara breaks down the moves in eight-count sequences.
Dancing has been shown todecrease depression and anxiety, while also getting your heart pumping during a total-body workout.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
certified functional strength coach and founder ofBodyRox
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Each move focuses on opening your hips, while giving joy to the joints.
Its okay to smile!
Move over, mid-morning caffeine.
15-Minute Low-Impact Rebounder HIIT Workout
Whats more fun than jumping on a trampoline?
Turn it into an awesome HIIT workout, and this is a guaranteed good time.
Colette Dong ofThe Nesstakes us through a joint-friendly rebounder series that doesnt compromise on sweat.
while getting your heart rate going.
With just four moves, get ready to sweat and smile.
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