My anxiety is ruining my relationship.
Experts explain how to communicate with your partner if anxiety is affecting your relationships.
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Are You Burnt Out or Depressed?
Is it tied to your worries about the future of your relationship?
Is it a reaction to trauma from a past relationship?
Or, is it something altogether different?
psychotherapist
Where does relationship anxiety come from?
Anxiety in relationships can come from a number of different sources.
Attachment styles involve how you communicate, relate to, and establish intimacy with a partner.
Past relationship anxiety may also play a role in your current relationship anxiety.
Can anxiety ruin a relationship?
It is possible for anxiety to result in the end of a relationship.
How do I know if my anxiety is ruining my relationship?
One partner is feeling drained.
This might leave the other person feeling drained, says Groskopf.
psychotherapist
Ultimately, this can be detrimental to the levels of communication and intimacy in the relationship.
Youre skirting a fight to check that your partner isnt mad at you.
This can lead to resentment down the road, Groskopf says.
It allows your anger or frustration to fester, which can have negative health implications.
Youre feeling distant because youre not telling each other how anxious you are.
Youre only able to focus on this relationship and your partners happiness.
Its common to feel preoccupied in those situations where youre so worried about a potential breakup.
Youre overly focused on the other person cheating or breaking up with you.
My anxiety is ruining my relationship, you say to yourself after the latestpassive-aggressiveargument with your SO.
This is a thought that you’ve got the option to interrogate immediately.
Le Goy recommends checking the facts: Has this person given me any indication that they are cheating?
How do I stop anxiety from ruining my relationship?
Still thinking My anxiety is ruining my relationship?
Wonderinghow to save a relationshipthats on thin ice due to anxiety?
Communication is the key.
That may require carving out some time on your personal calendar to speak openly without interruption, she adds.
Can we talk about it?
suggests Groskopf, so you’re free to prepare the person for an in-depth discussion.
Le Goy recommends making a red, yellow, and green flag list.
That way, youre less likely to be anxious about whats ahead and question your actions and decisions.
Then you could make a clear call as to who is the right partner for you.
Will I ever get over relationship anxiety?
Theres also the element of the unknown, which is one of the worst parts of anxiety.
How do I help my partner with relationship anxiety?
Be there, dont give a shot to fix things.
At the same time, dont attempt to fix whatever it is thats making them anxious.
Encourage small, supportive actions like taking short walks together.
And have a go at be patient because dealing with anxiety is a journey, not a quick fix.
Become interdependent on other community members.
Your partner should also be giving you space to join in on the conversation if you so choose.
Encourage them to see a therapist, or join them in therapy.
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