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Heres What Experts Had to Say

The fitness industry has long led us to believe that more is more.

Ken Rawlins is an California-based personal trainer and founder of SCULPT, a digital fitness app.

It happens when you dont give your body enough time to rest and repair.

woman sweating in the gym

celebrity trainer and master pilates teacher

This can cause your performance to significantly decline in and out of the gym.

When you dont give muscles proper time to repair, it can lead to issues.

Without adequaterest and recovery, this can backfire and decrease your athletic performance.

Woman walking on a treadmill at the gym.

Proper conditioning requires a balance between overload and recovery.

Overtraining during your workout routine is a bad idea to eliminate fatigue and exhaustion.

In an attempt to get results quickly, they pack everything into their first two weeks.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

This can set the stage for overuse injuries, and delay progress.

It can lead to prolonged fatigue, unusual muscle soreness, and decreased performance.

Signs of overtraining

1.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

celebrity trainer and master pilates teacher

You may feel anxious, depressed, and unable to focus.

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How to prevent overtraining

1.

Healing happens during recovery or rest periods.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Develop a training program that works for you and your current level of fitness, says Kaska.

Set goals that progressively increase with time.

What to do if youve overtrained

1.

Sleep, a lot!

Sleep doesnt only give your muscles rest, it will balance your hormones.

This will help you avoid ending up back in the same cycle of pushing too hard.

Identify nutrition deficiencies in your diet, suggests Rawlins.

Refueling the body with a mixture of proteins and carbohydrates should be a priority, immediately after each workout.

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