Discover solutions for a weak core.
Strengthen your core muscles with targeted exercises and tips for improved stability and overall fitness.
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If someone asked you to point to your corewhere would you point?
founder of Training2xl
Probably your belly where your abs are.
Yep, core got back.
And if it doesnt…or if its too weak?
chain reaction, explainsBethany Lyons, founder and CEO atLyons Den Power Yoga.
Lyons suggests two quick at-home tests to determine whether or not you havecore stabilityand strength issues.
And you should be able to hold aplankfor at least 50 seconds, she says.
Signs of a weak core
1.
Your posture is sub-par
Youknowthatthe best way to sit at your deskisnt all crunched or crouched over.
But what if you cant help it?
founder of Training2xl
Yep, a weak core could be the culprit here, too.
This pelvic tilt can also result inback, knee and hip painor injury.
Instead, you want to walk with your chin in a more neutral position.
The fix:When youre walking, Luciani suggests asking yourself: Are my hips stacked beneath my shoulders?
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As with any other exercise, its get easier the more you do it.
Glute bridge
2.
Abdominal crunch
3.
Bird dog
4.
Plank
5.
Side plank
FAQ
1.
What are the signs of a weak core?
Read more about each sign and how to fix them above!
How do you test for a weak core?
How do you fix a weak core?
you could learn how to do them above!
…
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