The key to clocking better shut-eye may reside in eliminating these common sleep mistakes from your nighttime routine.
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And worse, for many people, its a recurring nightmare.
Ahead, learn the top five sleep mistakes we absolutely refuse to let ruin our slumber in 2022.
Heres to clocking in eight delicious hours of zzzs every nightnext year and beyond.
Many people think that, by staying in bed tossing and turning, theyll eventually doze off.
sleep doctor and the Senior Clinical Development Lead for Sleep at Big Health
But the opposite is true.
Its not a place where we drift off to sleep, but instead where we toss and turn.
Just be sure to avoid screens during this time, which can affect your sleep as well.
Not sticking to a bedtime routine
Another of the cardinal sleep mistakes: not having a proper bedtime routine.
Theyre not just for kids, my friends.
Adults, too, can significantly benefit from a pre-sleep ritual.
Establishing a consistent routine helps our brains learn when it is time to sleep.
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Bedtime rituals will look different for everyone as we all havedifferent pre-sleep wind-down styles.
So do some experimenting to see what works best for you.
), and creating an optimal sleep environment that is dark, cool, and quiet.
Bonus points if they can be dimmed.
The result: youll wake up feeling more tired rather than bright-eyed and bushy tailed.
Whatevers making you angry, its just not worth losing sleep over, literally.
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