Did you have a fitness New Year resolution in 2023?
According to fitness experts, here are 5 reasons you’re unable to stick to it.
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Motivation is so fleeting, says Stewart.
Megan McWilliams, NASM-CPT, CES, is a certified personal trainer that uses the tenants of body neutrality to guide her strength training sessions with clients.
Its really discipline thats going to get you where you want to go.
If youre finding it difficult to stick to your fitness goals this year, youre not alone.
If you dont want to fall into that camp this year, ensure youre not unintentionally undermining yourself.
5 sneaky ways you might be sabotaging your fitness resolutions
1.
Concrete milestones can be motivating, and without them, theres little to look forward to.
Stewart suggests making your New Years resolutionSMARTspecific, measurable, achievable, relevant, and time-bound.
A too-daunting resolution can leave you feeling overwhelmed.
I would rather see slow and steady, day-to-day things that bring you joy, to reach a goal.
If you think your resolution needs some finessing, its not too late to make a tweak.
Megan McWilliams, NASM-CPT, CES, is a certified personal trainer that uses the tenants of body neutrality to guide her strength training sessions with clients.
Pulling back from your initial ambition isnt a failureits a smart way to actually set yourself up for success.
You have an all or nothing mindset
Slip-ups happen.
Or you just werent feeling it and gave yourself an extra couple of rest days.
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I like the quote that says its a marathon, not a sprint, says Stewart.
When you picture it as a lifestyle change, youre constantly moving forward.
And even if you do take a step back, thats okay.
Betraying your bodys signals to take breaks can lead to injury, and both mental and physicalburnout.
Trust yourself, listen to your body, and adjust anytime something feels bad to you.
Thats going to keep you more consistent within a movement routine, more than fighting it will.
Once I started getting involved in the community, it made it so much more fun, she says.
Theres more than one way to get fit, after all.
Figure out what sounds interesting to you, and give it a try, says Stewart.
If you try something and it absolutely does not resonate with you, why do it?
You have to find your thing.
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