Our bodies love sleep and sleep loves routine.
A sleep doctor tells us how to create a bedtime routine in just five easy steps.
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Why create a bedtime routine?
According to Dr. Kanady, sleep loves routine since our bodies are programmed to respond to them.
sleep doctor and the Senior Clinical Development Lead for Sleep at Big Health
Our circadian rhythmsan important process for regulating sleeplove regularity, she says.
Establishing a consistent routine helps our brains learn when it is time to sleep.
For this reason, creating a routine around bedtime can be helpful for promoting better-quality rest overall.
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Create the right environmentYour environment is key when it comes to sleeping well.
What you do all day leading up to bedtime counts, too.
sleep doctor and the Senior Clinical Development Lead for Sleep at Big Health
Some people can manage on less sleep, whereas others need more, she says.
Find your sleep sweet spot, and stick to it as much as possible.
Get regularOur circadian rhythms love regularity and our brains are very good at making associations, Dr. Kanady says.
Routines outside of nighttime help, too, since the body loves predictability.
venture to eat meals, exercise, and wake up at consistent times each day.
Pay attention to your energizing actionsBe mindful of yourcaffeineand alcohol consumption throughout the day, says Dr. Kanady.
All of these actions can have an alerting effect, keeping you awake rather than encouraging sound sleep.
Seek additional supportOkay, so what if youre already doing these things andstillnot sleeping well?
You may need some additional support, says Dr. Kanady.
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