It’s true: There are such thing as exercises for perkier boobs.
Trainers reveal their go-to exercises for a stronger chest (and better posture).
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If youre less endowed, youll see more gains.
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TrainerCat Kom, founder ofStudio SWEAT onDemand, echoes this.
They can cause scar tissue to build up, which can cause pain and other issues.
Besides working to lift your breasts, though, doing pec-strengthening moves can help you stand up straighter overall.
5 exercises for perkier boobs
1.
Focus on trying to drive your hands together to have a better muscle connection, says Poulin.
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Cobra pose
This yoga pose wakes up your spine and activates all of the chest muscles, says Poulin.
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Get on your stomach with your legs extended and the top of your feet on the floor.
Place your hands under your shoulders with your elbows tucked in.
Hold for 30 seconds and venture to do three sets.
His suggestion, though, is to incorporate weights.
Put two light weights in both hands and stand in a wide stance.
Engage your chest muscles to squeeze the arms together in front of your body.
Repeat as you stay low.
Start with your feet shoulder-width apart with weights held at your sides.
Lie down and take a dumbbell in each hand.
Extend your arms above you with a slight bend in the elbows.
Rotate so the palms of your hands are facing you.
Return to starting position and repeat.
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