Want this year to be your healthiest one ever?
Use this RD’s 2025 wellness checklist to help make it happen.
Name a better feeling than crossing something off your to-do list.
Heres an idea: What if you took that satisfaction and applied it to your health this year?
Thats where the simple checklist comes in, Bristow says.
Lack of motivation can often be the result of doing too much too fast, she says.
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So whats on Bristows personal 2025 wellness checklist?
Colorful eating, joyful movement, exploring a multivitamin habit, and a few more simple goals.
The more color variety, the more variation in nutrition you will get.
Once her big intention is set, Bristows all about breaking it down into smaller steps.
Do you have vegetables in your house?
Are they washed, prepped, and ready to go?
Do you enjoy the taste of them?
A checklist can help you accomplish your goal more specifically.
And dont forget to celebrate along the way, she says.
Multivitamins such asOne A DayWomens Complete Multivitamincan help fill those nutritional gaps.
It also includes calcium, magnesium, and zinc, Bristow says.
So shes committing to more physical activity in 2025, and encouraging others to join her.
There are so many ways you’re free to be active, she says.
Find things you enjoy doing so youll be more likely to stick with it.
While any kind of fitness is great, Bristow has outdoor movement on her checklist.
Fresh air is underrated for what it can do for health and wellness, she says.
Just 15 minutes outside can helpreseteven on a brisk winter day.
And that timeal frescois made all the better when its spent in connection with others.
Schedule health checkups
Real talk: Sometimes making an appointment can feel like climbing Mount Everest.
For women over 40, make your annual mammogram appointments to screen for breast cancer.
Regular visits can help catch potential issues early and keep you on track for a healthy year.
Restock the medicine cabinet
When was the last time you checked the expiration dates on your medications?
Expired medications may lose their effectiveness, and its better to be prepared than caught off-guard.
You might just inspire them to pull out their own paper, pens, and highlighters.
*Always talk to your doctor about adding supplements to your routine.
Friendly reminder thatlike all of wellnessthe supplements you take are personal.
Well+Good always recommends checking in with your health-care provider before adding a new supplement to your routine.
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