Discover the evening rituals that can help you digestion at night.
From gut-healthy snacks to stretches, here’s what to do.
Think Youve Got Food Poisoning?
We all know about the benefits of a bedtime routine.
But a solid nighttime routinebenefits your gut health, too.
What helps digestion at night?
board-certified sports dietitian
Can your digestive system affect your sleep?
It makes sense that gut-healthy, easy-to-digest foods would contribute to better sleep.
Your body slows digestion when you sleep.
Can probiotics help you sleep better?
In a way, yes, but popping someprobiotics before bedisnt necessarily going to have you counting sheep.
Can your gut health affect your sleep quality?
You might be wondering, Can your gut cause insomnia?
and that is a good question, though it might be a bit more complex of an answer.
Typically your body takes a pause on going potty (especially number 2) throughout the night.
board-certified sports dietitian
What should I eat before bed for good digestion?
Talkabout heartburn, am I right?
But they are foods that generally benefit your gut overall.
Bile helps the stomach and your gut microbiome digest food especially fats.
Another amazing gut-healing food includes Ginger.
The most important thing, though, is that you really internalize gentle movement.
Due to the gut-brain axis, mental stress also stresses out our digestive tracts and vice-versa, says Jones.
This can result in constipation, diarrhea, or an upset stomach, depending on the person.
That will have big benefits for your digestive health, too.
Eat two or three about an hour before bedtime.
This lets you digest them but also get those benefits soon enough.
And stick to two or threetoo many might have you running to the bathroom instead of the bed.
Turn off the news
Remember what we said earlier about stress levels?
Since these are trying times, anxiety levels are peaked.
Our mind-gut connection is very strong, and our emotions are often experienced as GI discomfort, says Harris-Pincus.
Your gut will thank you, too.
Everyone is different, and that includes your tummy.
However, these are some helpful starters for trying to get better sleep and have a healthier gut 24/7.
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