Plus, an exclusive recipe from Chef Ashley Lonsdale, the chef-in-residence at ButcherBox.

Enter a meal thats heavy on allergens, like brunch, and the challenge intensifies.

Why is brunch difficult with food allergies?

a chickpea pancake in a black cast iron pan on a wood cutting board surrounded by salad plates and smoked salmon

Because of this diversity in the menu, you see all sorts of ingredients.

One of the most challenging allergens?

(Though there are a fewegg alternativesyou can try.)

Close-up of sliced purple cabbage,

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There are egg substitutes and tofu is a great swap if youre looking for protein, adds Zamarra.

But from a [breakfast] perspective, egg swapping is a challenge.

Its hard to make eggs benedict or a quiche without eggs.

soba noodles

Then, you have to consider the allergens that can sneak into recipes in more subtle ways.

Often, batters for pancakes and waffles also include melted butter or egg, which isnt always so obvious.

Here are five tips for seamlessly incorporating allergen-friendly foods into your menu.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

I’m a big fan of a family-style brunch.

I find that’s very enticing for people and very engaging as well.

Tomatoes, avocado, and spinach are all great foods to liven up a menu.

Broth in Bowl on gray background, healthy food, top view.

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Try not to hold things too closely, know your audience, and be adaptable, says Symons.

Its a great opportunity for you as the cook to expand your culinary horizons.

Instead, incorporate different global cuisines into your brunch menu that are naturally allergen-free.

maple syrup in glass bottle on wooden table

Breakfast tacos with corn tortillas and bacon are also always a triumph.

That said, you could purchase oats that are specifically labeled as gluten-freemaking them a pretty easy allergy-friendly food.

A customizable bar gets your guests engaged and participating in the experience, making an inclusive meal naturally fun.

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

If a seating chart is involved, seating guests with similar allergies together makes serving easier.

I like it being more collaborative and more inclusive in that way, says Symons.

Because if you have a food allergy, you might feel like you’re the odd one out.

Its appeal is undoubtedly its crispy edges and custardy center, says Lonsdale.

Quick tip: Remember to start the night before so the batter can rest!

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