Learn what it takes to run a faster marathon, according to a professional run coach.
Hint: It requires a lot of legwork.
It also requires support.
Also, coaches often come with run groups, which are thoroughly backed by research.
If youre around other runners, chances are youll run more and form a healthier lifestyle around the sport.
Plus, group accountabilityhelps us to show up time after timeaccording to research.
running coach and founder of Equinox’s Precision Run program
As for the other tips to help you maintain faster miles over the long haul?
Check out Siiks advice ahead.
Interval train
Siik says thatinterval trainingis a key part of Precision Running.
So, speed work similarly sends a chill down my spine, but it doesnt have to.
So pick a dayand incorporate a Fartlekor two into your workout.
You wont be sorry come race day.
Dont fall victim to common mistakes
1.
You may be training too hard.
Have a knee thats twingy?
running coach and founder of Equinox’s Precision Run program
Maybe its time to take a week off.
In almost any distance training plan, something isnt going to go as planned, says Siik.
To keep you from going too hard when youre feeling good.
That is why having a personal run coach can be a game changer for those who need that accountability.
Balsalobre-Fernandez, Carlos et al.
30,8 (2016): 2361-8. doi:10.1519/JSC.0000000000001316
Finatto, Paula et al.
Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners.PloS onevol.
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