Tulsi tea is an Ayurvedic staple, and for good reason.

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Others, likeginger, are kept on hand to help settle an upset stomach.

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What are the health benefits of tulsi tea?

It could help lower anxiety

This is one of the major reasons why tulsi tea is so special.

Tulsi is anadaptogenic herb, which means it can help protect the body against the toxic effects of stress.

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registered dietitian and nutritionist

But she also says that more research needs to be done to confirm this.

Flavonoids are a throw in of antioxidant which is connected to helping the body deal with everyday stressors.

For these reasons, tulsi tea could benefit brain health both in the short- and long-term.

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Think of it as the cherry on top of the other health benefits it brings to the table.

It may help with bronchitis

One of the medicinal uses of tulsi tea is using it totreat bronchitis.

If you experience any adverse side effects, such as digestive problems, its best to avoid this tea.

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But in general, she says that its safe to try and also okay to sip every day.

If youre worried about pesticide exposure, buyingcertified organictulsi tea will lower your risk of exposure.

You may find that the taste of tulsi tea varies a little from brand to brand.

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registered dietitian and nutritionist

This is completely natural as there are a few different varieties of tulsi.

So have fun and try different brands to find one you really love.

This is done for both taste and to round out the health benefits.

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You also also buy tulsi as aloose herb or powderand make your own blends at home.

Plus, the sweet flavor notes of tulsi and the peppery bite in turmeric play off each other nicely.

Neither herb has caffeine so it can be enjoyed anytime of day.

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Since both herbs help increase blood flow, this combination could help alleviate headaches as well.

Like tulsi tumeric tea, this blend doesnt have any caffeine.

Ashwagandha is another herb thats caffeine-free.

Sometimes a cup of tea really is just what you need.

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