Discover five delicious, dietitian-recommended high-protein vegan breakfast options.

Plus, how much protein you should be eating per meal.

So get yourself a cup of coffee or teaand lets get cooking.

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The main thing to remember is that your vegan protein sources add up.

Why is protein important?

That said, ensuring youre getting enoughprotein on the day-to-day is critical, especially as you age.

Close-up of sliced purple cabbage,

registered dietitian nutritionist and owner of Amy Gorin Nutrition

How much protein should you eat for breakfast?

Eating ahigh-protein breakfastis always the goal.

But how much protein is the sweet spot?

soba noodles

Ahead were diving into several high-protein vegan breakfast options that have between 18 to 20 grams of protein.

Baby steps, fam.

5 high-protein vegan breakfast ideas to kickstart your morning

1.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

To boot, this breakfast option contains exactly 18 grams of protein.

Thesevegan eggsare made frommung bean proteinand provide seven grams of protein per folded egg.

Sprinkle with the nutritional yeast, and serve with the vegan sausage and apricots.

Broth in Bowl on gray background, healthy food, top view.

registered dietitian nutritionist and owner of Amy Gorin Nutrition

you could drink the oat milk on its own or brew it into a latte, she says.

Oh, and did we mention this breakfast contains 19 grams of protein?

Not too shabby, fam.

maple syrup in glass bottle on wooden table

Tofu easily absorbs spices, making itsuperflavorful.

Although it has a slightly more silky texture than eggs themselves, its still a delicious option for herbivores.

Add it all up and this meal supplies a grand total of about 20 grams of plant-based protein.Swoon.

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

Mash it all together, roll em into balls, andvoila: protein power balls.

Up the ante by noshing on these sweet power balls with a serving of protein-packed chickpeas.

you’re free to combine these with a piece of whole-grain toast topped with smashed chickpeas.

This breakfast contains a whopping 20 grams of protein and contains all thefiber-rich benefits chickpeashave to offer.

Once youve spread the avo on whole-grain toast, go ahead and smash edamame on as well.

This upgraded avocado toast has 18 grams of plant-based protein, says Cassetty.

Serve it with a veggie hash on the side.

No need to Google.

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