3: The Future of Processed Foods
Ginger checks off every box.
Itfreshens bad breath, soothes aches and pains,quells nausea, and protects your cardiovascular health.
And even though its not as talked about as its inflammation-fighting friendscinnamonandturmeric, its abilities are just as impressive.
Experts in This Article
registered dietitian and author ofThe Better Period Food Solution.
Gingerol is a bio-active compound in ginger which has powerful anti-inflammatory and antioxidant affects.
Theresginger tea, ginger lattes, and more, all of which bring on the anti-inflammatory benefits.
registered dietitian and author ofThe Better Period Food Solution.
Here are some recipes that will let you sip your way to better health.
Making it is really easy, too.
Ingredients1 tsp fresh grated ginger1 cup of waterHoney (optional)
1.
Add the ginger to the water and let sit for 4 to 5 minutes.3.
Use a strainer to drain the tea as you pour into a cup.4.
Use as much honey as desired.
Its loaded with flavorandhealth benefits.
It also provides additional benefits.
IngredientsGrated ginger1 tsp lime juice
1.
registered dietitian and author ofThe Better Period Food Solution.
Boil a cup of water.2.
Add in some grated ginger, letting it steep for about five minutes.3.
Add in a teaspoon of lime juice.
In a small pot on the stove, gently heat cashew milk over low heat.2.
Whisk in turmeric, ginger, and cinnamon until frothy, adding sweetener to taste.3.
Pour in your favorite mug and sprinkle with ground pepper.
For more healthy recipes and cooking ideas from our community, join Well+GoodsCook With UsFacebook group.
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