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Strength training has been one ofAshley Grahamsfitness and health priorities for years.
Thats a relay race in itself.
Sometimes that looks like is pushing her athletic limits, and sometimes its focusing on restoration and recovery.
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[The gym is a] space where I can come and say, okay, you know what?
Today I want to feel strong, lets lift weights, Graham says.
I dont know whats going on, but it feels like its been pulled.
And so we justfoam rolledand massaged it and we did some band work because thats what I needed.
Its just fun, Graham says.
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Play isnt just limited to kid time, though.
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Graham and her trainer have been bringing out the fun in movement by tapping into Grahams competitive spirit.
Recently, Graham and her trainer took inspiration from theOlympicsand usedMeta AIto craft a summer games-esque fitness relay race.
Creativity is key
Graham and her trainer like to think outside the box (or the gym).
For the relay race, they didnt just focus on weights and other gym equipment.
It was literally using the things that were in my backyard that my kids play with, Graham says.
It was so fun.
Being creative in your workout session hashealth benefits1, too.
Variety, novelty, and fun can help youavoid a workout rut.
Building and maintaining muscle is one of thebest preventative health measures a person can take for healthy aging.
Thats very much on Grahams mind as she pumps out reps. Lakicevic, Nemanja et al.
Make Fitness Fun: Could Novelty Be the Key Determinant for Physical Activity Adherence?.Frontiers in psychologyvol.
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