Not everyone loves breaking a sweat, but its too good for your health to skip.
Heres how to find joy in exercising if youre not feeling the spark.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
So you hate working out, well, youre not alone.
fitness personality, recipe developer, creator of the Katie Austin app, TV host, andSports Illustratedmodel
A recent study of 2,000 Americans who frequently exercise found that50 percent dont enjoy breaking a sweat.
Whats more, new research shows thatregular exercise saves four million lives each yearand can help you live longer.
So even if you hate it, its worth figuring out a way to learn to love getting moving.
Heres how to find joy in exercising if it doesnt naturally spark such sensations.
Ive been lying to myself for years, fitness trainerKatie Austinsays.
Tell yourself youre only going to move your body for five to 10 minutes.
Either way, when the timer goes off, youll feel better for just giving it a go.
A lot of the time, people hate their workouts because they dont really know what theyre doing.
A plan is key, Austin says.
fitness personality, recipe developer, creator of the Katie Austin app, TV host, andSports Illustratedmodel
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Being able to feel grateful improves our overall happiness,according to science.
…
Got it, you’ve been added to our email list.
